Virtual Classes

Deep Relaxation - Meditation & Aromatherapy

Wednesday, Dec. 11th 

5:00pm PT / 8:00pm ET 

A soothing blend of meditation and aromatherapy designed to activate the parasympathetic nervous system—invoking the body’s natural rest, digest, and relax response. This class is a calming reset, leaving you deeply relaxed and connected. It’s an ideal space to process emotions and experiences in a healthy, supportive way.

The session will be a fusion of meditation and aromatherapy, so make sure to bring your favorite relaxing oil or product. 

Here are some of my favorites: Lavender, Black Spruce, Cedarwood, Roman Chamomile, Clary Sage, Cypress, Frankincense, Helichrysum, Lavender, Tangerine, Vetiver, Ylang ylang, Sweet Orange. You’ll only need one of these!

A few ways to incorporate the oil: inhale directly from the bottle, use a diffuser or inhaler, or apply it as a roll-on. Reach out if you’d like guidance on finding quality oils. 

Class Cancellations

~ You can also click here to be added to our google calendar invites for each class, which will be the best way to get cancellation updates directly to your email. You’ll also have access to ALL recorded classes.

All offerings are in this Zoom Room: 

Zoom Link ~ Meeting ID: 731 920 444 ~ Password: 1111

All offerings are donation-based, and 25% of donations are donated to a nonprofit. Please do not let a lack of income keep you from joining for free. It’s important to me that these community practices are accessible to all!

Private 1:1 Sessions

Interested in working with me 1:1? Please reach out to hello@cupofkremi.com or click the button below to share more about your needs and goals.

On-Demand Yoga & Meditation

Kremi’s Yoga & Meditation Love Story

Kremi Arabadjieva is a RYT-500 certified yoga instructor with training in Vinyasa, Restorative & Ganja yoga, Mindfulness, Reiki, Aromatherapy and Ayurveda. She stumbled into her own spiritual journey 12 years ago by discovering the healing powers of yoga and meditation on the physical, mental, emotional and energetic bodies. Kremi’s classes include slow flow sequences, introspective playlists and an emphasis on meditation and restoration, aiming to activate the parasympathetic nervous system . She uses practice as a dance of gratitude and an invitation to get to know the deepest part of ourselves.

Kremi has led yoga, meditation classes and wellness classes for multiple startups and corporate clients. Some past clients include Google, Meta, Microsoft, BuzzFeed, Dropbox, HubSpot, Pinterest, Robinhood, DoorDash, Paramount and Cisco to name a few. She loves to guide her students on their individual journeys by planting and watering the seeds of self-love through consistent practice. Kremi recognizes that everyone has a different path, so she uses universal themes to allow individuals an opportunity to play with and explore their own experiences. As a fellow writer, photographer and experience curator, she is always looking to fuse her creativity and mindfulness practice, to push the envelope and discover ways to broaden the scope of what it means to live a mindful life.