Welcome to this post on creating your very own meditation practice! The hardest part to any practice is arriving, so congratulations, you’re already crushing it ;) It is my hope that this will serve as a guide for you to connect with the structure you need to create and most importantly, sustain a meditation practice.
I’ve been a regular yoga and meditation practitioner for about eight years now and have been guiding meditation practice for four years. Given that health has never been more important, I’m excited to share the little tips and tricks that have helped me enjoy a consistent and sustainable practice.
My yoga and meditation practices have played a huge role in this time of fiery transformation. I just completed an amazing Chakra balancing workshop, and it within this space that I found so much healing. I became a yoga teacher so that I could share this beautiful medicine. Yoga and meditation are simply vehicles to understanding our infinite nature, and the moment we remember to remember, inner space expands, and we are transformed into a raw state of being. But we don’t practice yoga to escape into the cosmos (maybe only sometimes), we practice to understand that we may never understand and TO BE OKAY WITH THAT and enjoy the ride anyways.
Sometimes the lows feel like trenches and the highs like a grain of sand.
This is a quote that came to me yesterday, and it really hit home in this moment. On this rollercoaster of life, just as I am about to rise, I plunge even deeper into my own shadow. I’m in a space where it’s hard to remind myself that this, too, shall pass as I dance within these moments that truly make me appreciate the light.
