The truth is we are so damn disconnected from our bodies, and we keep ignoring that for the pursuit of money, success, a sense of self-worth from our external world. Taking it too far will not get us there in one piece! No amount of money, fame and success will bring us happiness, yet somehow we’re all pushing like it’s the only thing that matters. That which makes us whole will not present itself through this external pushing and pulling. Self-worth is a journey that unfolds from within, when we actually take the time and space to cultivate it. Any happiness derived from our external circumstances is limited to situations that tend to be quite fleeting. So it’s time for us to commit to being in our bodies and healing from exactly where we are, not where we feel like we should be.
Read Moremeditation
Creating a Meditation Practice
Welcome to this post on creating your very own meditation practice! The hardest part to any practice is arriving, so congratulations, you’re already crushing it ;) It is my hope that this will serve as a guide for you to connect with the structure you need to create and most importantly, sustain a meditation practice.
I’ve been a regular yoga and meditation practitioner for about eight years now and have been guiding meditation practice for four years. Given that health has never been more important, I’m excited to share the little tips and tricks that have helped me enjoy a consistent and sustainable practice.
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Horseshoe Bend, Arizona (Photo by Kremi Arabadjieva)
6 Ways to say I Love You to Planet Earth
In celebration of Earth day, I felt called to share a few ways in which we can all love our dear planet a little bit more. One of my favorite projects last year was the work I did as a Chief Sustainability Officer for CANOPY’s Climate-Positive initiative. By the end of 2019, the processes we set in place enabled us to offset 800 carbon tonnes, ensuring the company gave back more than it extracted.
In case you missed it, the current US government administration is loosening Environmental Protection Agency (EPA) regulations on efforts that support climate change. Although unsustainable businesses are the largest culprits contributing to climate change, there are always things we can do on an individual level to help. I understand we are all in different financial climates, so I’ve included something for everyone!
Read MoreYoga and Meditation Resources
Hello friends, I’ve compiled a list of meditation and yoga live stream practices that are easily accessible for all no matter location. The beauty of technology is starting to become apparent as many healers are sharing their own medicine from the comfort and safety of their own space. Now more than ever, we are invited to become curious about what it means to have a Sadhana practice, which is a spiritual practice. I will be sharing some of my daily routines, two of which are the topic of this blog: Yoga/Movement and Meditation
I want this to become a directory of teachers and healers who offer something special to this world, and the beautiful thing is that it will continue to grow. I’ve personally had the pleasure of learning from most of the teachers included, so let me know if you need help choosing the right class or teacher. But the best part is that you can’t go wrong ;)
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Gratitude and Connection during the Coronavirus
Hello friends, I hope that you are taking good care in times of uncertainty. My intention is to connect during a time where things feel a little disconnected. A gentle reminder to the fact that we are never alone, as this is something that is affecting every single person in the world. It does not discriminate.
It is now more important than ever to self-care, to do less, and I don’t mean be lazy, but morseo to slooooow down. We are given the challenge and opportunity to fall into grace, because in reality, what option do we have? Don’t get me wrong, this is a practice in itself. Now is the time to crack open our toolbox for making the best out of a rather challenging situation so that we can keep our immune systems happy.
Read MoreCheers to New Beginnings
My yoga and meditation practices have played a huge role in this time of fiery transformation. I just completed an amazing Chakra balancing workshop, and it within this space that I found so much healing. I became a yoga teacher so that I could share this beautiful medicine. Yoga and meditation are simply vehicles to understanding our infinite nature, and the moment we remember to remember, inner space expands, and we are transformed into a raw state of being. But we don’t practice yoga to escape into the cosmos (maybe only sometimes), we practice to understand that we may never understand and TO BE OKAY WITH THAT and enjoy the ride anyways.
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Photo Credit: Maximille Gonzales - Maxoutthere
Exploration Yoga Experience
We are made to move, dance, love, play, cry, feel, laugh and repeat
And maybe if we listen,
We can hear the perfection of our story unfold
An experiment of mind, body and spirit.
A curiosity to know the Self.
A safe space to tap into the flow,
to connect to the greater picture,
and to create from that beautiful place.
Read MoreCup of Yogi School: Summer Solstice Rebirth
This week, we welcome the Summer Solstice. To many this is simply a day we get a lot of sunshine, which is beautiful and healing regardless of whether you choose to believe in anything further. For me, this period of time is energetically charged and rooted in rebirth, change and transformation...the shedding of old skin that carries with it the heavy burden of limited beliefs. Because how can you fly if you’ve got shit weighing you down? And my darling, I promise you were made to soar.
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Behind the Photo: Glasses reflect back the reality we choose to believe while expressing how we want the world to see us. This photo is meant to explore the balancing act of our perspectives, others' perception of us and all of the elements we use to tell our story.
Cup of Yogi School: Balancing the Stereotype
Behold the Yogi stereotype: A supreme being who sits in a cave on the side of a gorgeous mountain in deep meditation surviving on air. Although this is a beautiful way to live, it is not realistic for me, nor for most of our modern-day Western society. Real talk: I listen to loud rock and roll music, enjoy festival season and certainly have a sweet tooth. But here’s the thing, I practice mindfulness every day in one way or another.
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Cup of Yogi School: Roots
Yoga is life. That may sound silly to some, but given that everyone has their own personal definition, I choose to believe that Yoga is a connection to the present; this moment is all we truly have. The future and past don’t exist, although they may form some of our habits and construct a framework for the decisions we have yet to make.
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Insanity
You are given a deck of cards
None of them are random,
But if you play with curiosity and surrender,
You wake up to the truth
that we’re all played by the same hand.
Read MoreCurrents of Hope: Thank you Kevin Parker
In that moment, i understood that the beauty of the human experience and of your music outweighed the heavy burden of depression.
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