The truth is we are so damn disconnected from our bodies, and we keep ignoring that for the pursuit of money, success, a sense of self-worth from our external world. Taking it too far will not get us there in one piece! No amount of money, fame and success will bring us happiness, yet somehow we’re all pushing like it’s the only thing that matters. That which makes us whole will not present itself through this external pushing and pulling. Self-worth is a journey that unfolds from within, when we actually take the time and space to cultivate it. Any happiness derived from our external circumstances is limited to situations that tend to be quite fleeting. So it’s time for us to commit to being in our bodies and healing from exactly where we are, not where we feel like we should be.
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Yoga and Meditation Resources
Hello friends, I’ve compiled a list of meditation and yoga live stream practices that are easily accessible for all no matter location. The beauty of technology is starting to become apparent as many healers are sharing their own medicine from the comfort and safety of their own space. Now more than ever, we are invited to become curious about what it means to have a Sadhana practice, which is a spiritual practice. I will be sharing some of my daily routines, two of which are the topic of this blog: Yoga/Movement and Meditation
I want this to become a directory of teachers and healers who offer something special to this world, and the beautiful thing is that it will continue to grow. I’ve personally had the pleasure of learning from most of the teachers included, so let me know if you need help choosing the right class or teacher. But the best part is that you can’t go wrong ;)
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Behind the Photo: Nature is a balancing dance between movement and stability. The green earth symbolizes foundation, while the blue water is constantly flowing and changing. In this state of unity, Mother Earth is whole.
Cup of Yogi School: To Be or To Do?
As humans, it is in our nature to be on a perpetual scavenger hunt towards happiness through external achievement, whether personal or professional. Our Western world glorifies doing more, working harder, and smiling even when we want to curl up in a ball. There is this societal expectation to always be “on.”
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