Hello friends, I’ve compiled a list of meditation and yoga live stream practices that are easily accessible for all no matter location. The beauty of technology is starting to become apparent as many healers are sharing their own medicine from the comfort and safety of their own space. Now more than ever, we are invited to become curious about what it means to have a Sadhana practice, which is a spiritual practice. I will be sharing some of my daily routines, two of which are the topic of this blog: Yoga/Movement and Meditation
I want this to become a directory of teachers and healers who offer something special to this world, and the beautiful thing is that it will continue to grow. I’ve personally had the pleasure of learning from most of the teachers included, so let me know if you need help choosing the right class or teacher. But the best part is that you can’t go wrong ;)
I understand that everyone is in a different financial space right now, but if you have an income and are able to help support, I know any help is appreciated at this time.
Yoga Studio Live Streams
Sangha Yoga
A community-oriented Yoga studio in Oakland, CA with styles ranging from cardio sculpt, vinyasa, and yoga nidra to name a few. You can find their weekly schedule here ~ Daily, times vary ~ Live- Stream through Sangha Yoga facebook page ~ Free! (Donations welcome if possible)
Yoga Garden
Eclectic yoga studio in San Francisco, CA with a wide range of movement classes. You can view their classes here and register online to receive the zoom link ~ Daily, times vary ~ Live - Stream through Zoom ~ $15 drop-in or membership options
Bend Yoga
A small studio with a big heart in San Francisco, CA with restorative, pre/post-natal, kids yoga, vinyasa to name a few. You can view their classes here and register online to receive the zoom link ~ Daily, times vary ~ Live - Stream through Zoom ~ $15 drop-in or 3 classes for $30
Yogaworks/Yoga Tree
Yogaworks Live allows you to stream a variety of Yoga and movement classes filmed by teachers throughout the entire country. Click here it view the schedule ~ Daily, times vary ~ Live Stream through Yogaworks ~ Free!
Samadhi Yoga
Samadhi Yoga is a sanctuary of support in movement and meditation located in Denver, Colorado ~ Click here to view the live stream schedule and register ~ Daily, times vary ~ Live Stream through Zoom ~ Pay-what-you-can for non-members and free for members
Movement and Meditation Teachers
Many of the teachers included offer classes individually AND at some of these studios. For the sake of keeping this resource light on the eyes, please click on studio class schedules to explore more in depth.
Kremi Arabadjieva
Flow & Restore ~ Sundays, 10:30am PST ~ Live Stream via Zoom here ~ Free/Donation-Based on Venmo @kremi-arabadjieva ~ Click here to learn more.
Community Meditation ~ Sundays 12pm PST ~ Live Stream via Zoom here ~ Free/Donation-Based on Venmo @kremi-arabadjieva ~ Click here to learn more.
Michelle Nayeli - Also see Yoga Garden
Movement meditation & mantra: pranayama, yogic movement for nervous system resilience and the daily tantrik mantra practice called ucchara, which was the origin of all embodied practice in yoga lineages! More information here ~Tuesdays, 10am PST ~ Live - Stream on Facebook here ~ Donation-based on Venmo @MichelleBouvier
Ann Koch
Yoga & Meditation ~ Mondays & Thursdays, 12:15pm - 1:15pm pst ~ Email mailme@annkathrinkoch.com to get Zoom Link ~ Donation-based with suggested donation of $10 at Venmo: @annkoch80
Jessica Li
Flow & Restore ~ Thursdays, 7:30pm PST ~ Live Stream via Instagram here ~ Free
Ashley Ramos
Restorative Yoga + Reiki ~ Mondays, 5:30-6:30pm PST ~ Live Stream through Anasa Yoga ~ Drop-In or Membership
Mindful Flow ~ Fridays, 12:00pm-1:00pm PST ~ DM @ashleyramosx on IG for Zoom link ~ Free/Donation-Based
Distant Reiki Circle ~ Fridays, 5:00-6:00pm PST ~ DM @ashleyramosx on IG for Zoom link ~ Free/Donation-Based
Alex Rossi - Also see Bend Yoga + Yoga Garden
Mindfulness Meditation ~ Monday-Friday 8-8:30am PST ~ Live Stream on Zoom here ~ $1-$20 suggested donation via Venmo @Alexandra-Rossi-6
Mindfulness + Restorative Yoga ~ Monday-Friday 8-8:30pm PST ~ Live Stream on Zoom here ~ $1-$20 suggested donation via Venmo @Alexandra-Rossi-6
Kids Yoga ~ Wednesday 3-3:30pm ~ Live Stream on Facebook here ~ $1-5 donation via Venmo @Heather-Charmatz
Vaza - Also see Yoga Garden
Lunch Vinyasa Flow ~ Daily, Times Vary ~ Book + Live Stream here ~ $8 per class, get $2 off if you share with a friend
Rise & Shine Morning Yoga ~ Daily, Times Vary ~ Book + Live Stream here ~ $8 per class, get $2 off if you share with a friend
Karen Macklin - Also see Yoga Garden
Meditation & Dharma Group ~ Thursdays 6:30pm-7:45pm ~ Live Stream on Zoom here ~ $10-$20 suggested donation via Venmo @karen-macklin. Learn more!
Meditation & Coaching Support Group: Transformation in a time of uncertainty ~ Sundays 7pm-8:30pm, PST // Live Stream on Zoom here // $15-$25 suggested donation via Venmo @karen-macklin. Learn more!
Sonya Genel Dresser - Also see Yogaworks
Yoga w/ Live Music ~ Wednesdays, 7pm PST ~ Live Stream Via Namaste Yoga + Wellness, sign up here ~ $30 drop-in or memberships through Namaste Yoga and Wellness Studio
Yoga w/ Live Music ~ Sundays, 9am PST ~ Register and Live Stream via Yogaworks here ~ Free!
Christie Pitko - Also see Yoga Garden
See Christie’s teaching schedule on Yoga Garden and her free online content here ~ Weekly, times vary ~ Live Stream on Zoom ~ $15 drop-in through Yoga Garden
Colleen Cahill
Vinyasa Flow ~ Saturdays, 12:00-1:00pm PST ~ Email cahill.yoga@gmail.com for Zoom link ~ Free/Donation-based
Vinyasa Flow ~ Thursdays, 6:15-7:15pm PST ~ Live Stream through Divine Yoga Studio, register here ~ $10 Drop-In or membership
Erin Carney
Vinyasa Flow ~ Tuesdays, 4:00pm PST and Thursdays, 6:30am PST and Saturdays, 9:00am PST ~ Live Stream via Zoom here ~ Donation-based via Venmo @erin-carney1
Maggie Fukuda
Vinyasa Flow ~ Saturdays, 12:00pm-1:00pm PST ~ Live Stream via HBC Harbor Bay Club Zoom ~ Free!
Gentle Yoga ~ Sundays, 11:00am-12:00pm PST ~ Live Stream via Ume Yoga Zoom ~ $25 drop-in or membership
Yoga with Adriene
This list wouldn’t be complete if I didn’t include the Yoga with Adriene Youtube channel. Adriene’s find what feels good approach has something for everyone. All Youtube content is free!
Happy breathing and flowing everyone! Please share this with dear friends, we must take care of body, mind and spirit together as a collective. I want this to continue growing, so check back as I update this list with more teachers and studios. I’m sending light and love to each and every one of you, let me know if I can be of service throughout this time <3